A great smile starts at home! It’s important to develop strong dental care habits to prevent complications from arising. Here are a few tips to follow to ensure your pearly whites stay healthy and strong.
Start Early
The earlier on you understand the importance of good dental practices, the greater your chance of avoiding diseases is. Building strong habits takes a while so make it easier on yourself or your children and start young!
Proper Brushing
You should be sure to brush your teeth at least twice a day, once in the morning and once before bed. This will help prevent any acid build up from food that is accumulated during the day. You should aim to brush your teeth for three minutes or the duration of your favourite song.
Floss, Floss, Floss
Yes, we know. Flossing is a chore and is a task that is generally neglected. However, flossing allows you to remove food particles and other plaque buildup that toothbrush bristles cannot reach. This is why it is highly recommended you make time to floss at least once a day.
Avoid Coffee, Soda and Alcohol…When You Can
Unfortunately, these beverage options contain a high amount of phosphorus, sugar and other additives that are detrimental to oral health. These beverages increase your chance of dental problems such as tooth decay and gum disease. We recommend choosing healthier alternatives such as water or milk, which will help maintain the strength of your enamel.
Don’t Forget About Your Tongue
There is a vast amount of bacteria that lives on the surface of your tongue, so it is important you clean it. These bacteria can greatly contribute to bad breath and have negative effect on the health of your mouth.
On top of incorporating these five tips into your daily routine, make sure you make regular visits to the dentist. Trips to the dentist are essential as your dentist can catch anything that is not visible during home dental care. Contact Dr. Simon Pong to book your next appointment today!
